The power of feelings! (this will shock you)

Below is a paragraph from my new book. Get the first few chapters plus join the waiting list by going to http://www.luvexercise.com/home.html.


The power of feelings
I encourage you to try this experiment. Perform a barbell curl of a weight that you can only lift once or twice before fatigue. Before performing the repetition, think of something extremely happy. A past memory of you achieving something works best. An example would be when you graduated from high school, or won the school
championship... something along those lines. As you do bring those feelings to hear and now and perform the barbell curl. You will find that it is easier to lift. Now do the same thing again but this time think of something that makes you very sad. Overwhelm yourself (just for a few moments) in despair. A memory that gives you a feeling of failure works best. Bring those feelings to hear and now and than try to perform the barbell curl. As you may have already guessed, you will find it much, much harder to lift.
Our feelings have much more power than we give them credit for. This is good news for us, as it means we can use this knowledge to our advantage.

To find out how to use this to your advantage go NOW to http://www.luvexercise.com/home.html

To your success,

Lukey boy x