The TRUTH about achieving 6 pack-abs

As a Personal Trainer, the question i got most asked (by guys) is how to achieve 6 pack abs. Some of them had routinely done sit-ups every single day for years without seeing ANY improvement!
In this article i will tell you the two simple secrets you need to know to get awesome 6 pack abs. But first, it is extremely interesting to note that in a world where so many people are sednetary, a person could easily do sit-ups every day FOR YEARS even without seeing any improvement. The reason is that human behaviour is goverened by our emotions. Visualising yourself with 6 pack abs and all the benefits that would bring to your life stimulated the emotions of these people so much that they would do pretty much anything to get it. If you want to learn how to control your own emotions so you have endless motivation to exercise read this free report -http://www.luvexercise.com/home.html

Now for that all important information.. the two secrets to truly gain rock solid 6 pack abs:

1) Lower your percent body fat to a healthy range. This will be 3-9% for men and 13-19% for women. (Despite what some Glamour Models may say, lowering your fat to single digits for a women will cause all kinds of health problems!)
Once your fat is at a healthy range we can now see the abs coming through. Miss this step and nomatter how many ab crunches you do, you will not SEE any benefit.

2) Increase the STRENGTH of your abdominal muscles. Strength exercise include anything that is high resistance with low repetitons. Sit-ups are an endurance exercise (low resistance and high repetition) and is ineffective. Much better are prone extensions.

Extra tip: Sprint training is also awesome at building solid abs. Do this on top of your abdominal strngth exercises and you will be surprised at the results!

Essential secret Number 3:
You now know how to achieve solid abs. It is actually very simple. However, this information is useless if you do not have the motivation to exercise. How would you love to exercise as much as your favourite chocolate bar? Follow the link below to find out how:

http://www.luvexercise.com/home.html

To your success,

Luke Mckeown
Sports Hypnotherapist